Shirodhara is one of the most powerful treatments in Ayurveda. It consists of allowing a stream of warm oil to flow over the forehead and hair in a gentle and rhythmic manner (between 30 and 45 minutes). It is preceded by a Shiroabhyanga (skull massage) and a Mukhaabhyanga (face and neck massage). It promotes letting go while providing a feeling of well-being and serenity. It helps to reduce emotional tensions.
It is particularly recommended for Vata imbalances. Shirodhara has a purifying effect on the mental level. It purifies, regenerates and stimulates the elimination of toxins. It acts on tired skin, soothes, regenerates and beautifies the skin.
The oil used varies according to the person's constitution. It can be pure or based on macerated plants according to traditional recipes.
Benefits of Shirodhara :