Corridor leading to a room lit by colorful stained glass, with lit candles on the floor
Black stone dragon statue on a pedestal, in a garden with plants in the background.
Shelves of a spa with various cosmetic products, wine bottles, and decorative items
Raised letter on a wall with pink and white neon lights in the background
A small miniature tree with green branches and a gnarled trunk is framed and hung on a wooden wall.
Interior of a spa with wooden shelves filled with beauty products and a wall poster depicting a historical woman
A massage professional applies a treatment to the back of a person lying on a massage table covered with towels.
Relaxation room with reclining beds and colored stained-glass windows depicting landscapes
Historic town with tiled roofs and traditional architecture, seen from a high point, surrounded by lush green hills
A restaurant terrace with wooden tables, modern chairs, and wine glasses, surrounded by plants and decorated walls.
Courtyard of a historic building with a central path leading to an entrance, surrounded by well-maintained gardens and wrought-iron structures
A woman in a white coat examines the arm of a person sitting in front of her in a medical setting.
Two people sitting at a table discuss while consulting documents and a menu with photos of dishes.
Stone statue depicting an elephant with carved details, surrounded by vegetation and located near a path.
A woman in black attire carries a tray with bottles and glasses in front of a wooden door.
A person receives a back massage with powder applied to the skin.
Four metal bowls containing spices and herbs, with sliced lemons and a measuring spoon on a wooden table
A person uses a cryotherapy device in a room with a screen displaying a vineyard landscape.
Two people perform a cosmetic treatment on a lying woman using a pulsed light device, in a spa setting.
A person lying on their stomach receives a back massage from another person standing.
A person receives a facial and neck massage from a professional in a dimly lit indoor setting.
A person receives a back massage with flowers and black powder in a candlelit spa setting.
A person receives a facial massage in a spa setting with a lit candle nearby.

Ayurvedic retreat for managerial performance

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Adapt one's well-being to one's management profile

In Ayurveda, each person is defined by a dominant constitution or dosha (Vata, Pitta, Kapha), and this approach can also be applied to managers to better understand their leadership style, their strengths, their vulnerabilities and their well-being needs.

Knowing one's Ayurvedic profile allows the manager to choose the right well-being practices to remain effective while preserving their mental and emotional health.

Program Objective

For a manager, combining alternative medicine and Ayurveda allows to :

  • better manage stress and emotions
  • remain focused and productive
  • prevent professional burnout

Two hands pour a golden liquid using metal cups onto the belly of a person lying down.

Manager Typology according to Ayurveda

Vata (air + ether) - The Creative and Agile Manager

  • Quick ideas, broad vision
  • Innovative, flexible, adaptable
  • Enthusiastic but sometimes scattered

Pitta (fire + water) - The Decisive and Results-Oriented Manager

  • Ambitious, determined, goal-oriented
  • Natural and assertive leadership
  • Rapid and strategic analysis

Kapha (earth + water) - The Stable and Empathetic Manager

  • Patient, reliable, diplomatic
  • Very loyal and attentive to the team
  • Capacity to stabilize teams and projects

The Ayurvedic programs for managers highlight the following points :

  • Dinacharya - daily routine following the Ayurvedic clock
  • Ahara Samyama - a balanced diet
  • Mana Shuddhi - Mental detox through Yoga, Pranayama and Meditation exercises
  • Shamana-Shodhana-Rasayana - Body-mind therapies : Abhyanga, Marmabhyanga, Udwarthana, Pinda Swedhana, Sarvanga Kashaya Swedhana, Nasya, Shirodhara etc
  • Mana Chikitsa - Emotional follow-up
  • Auṣadhopacāra - Medicinal treatment

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A woman in a white coat examines the arm of a person sitting in front of her in a medical setting.

Procedure

1

Before arrival, health questionnaire

2

Before arrival, exchanges on lifestyle and nutrition with our Ayurveda consultant

3

Upon arrival, individual Ayurvedic consultation with our Ayurveda consultant

4

Ayurvedic Awakening

5

Ayurvedic menus specially designed and adapted to each dosha incorporating seasonal products

6

Treatment program according to personalized Ayurvedic assessment

7

Free access to the panoramic tower and its fitness facilities

8

Planned lifestyle and well-being activities : Yoga, Pranayama and Meditation, Vitality Journey

9

Ayurvedic readings and reflection time available in the herbal tea room or in the patio

10

Good practices of Ayurveda through cooking workshops, nutrition...

11

Cultural outings, Burgundian activities, nature preservation... optional within the hotel or the city

12

End of program assessment with our Ayurveda consultant

The Ayurvedic Manager Performance programs highlight the following points :

Prevent exhaustion & rediscover energy

This program helps to reduce the effects of chronic stress, mental fatigue and emotional overload through a holistic approach inspired by Ayurveda. Treatments, massages and personalized support promote a progressive return to balance and vitality.

Recenter body and mind

Yoga, breathing, meditation and holistic treatments allow one to slow down the pace, improve sleep quality and rediscover mental clarity, concentration and daily serenity.

A woman in a white coat writes on documents behind a counter in an indoor space with shelves in the background.

Rediscover a more balanced lifestyle

Ayurvedic consultations, lifestyle advice and adapted nutrition durably accompany the person toward better stress management, more stable energy and a better overall balance.

Nb of days

1212 €

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