Corridor leading to a room lit by colorful stained glass, with lit candles on the floor
Black stone dragon statue on a pedestal, in a garden with plants in the background.
Shelves of a spa with various cosmetic products, wine bottles, and decorative items
Raised letter on a wall with pink and white neon lights in the background
A small miniature tree with green branches and a gnarled trunk is framed and hung on a wooden wall.
Interior of a spa with wooden shelves filled with beauty products and a wall poster depicting a historical woman
A massage professional applies a treatment to the back of a person lying on a massage table covered with towels.
Relaxation room with reclining beds and colored stained-glass windows depicting landscapes
Historic town with tiled roofs and traditional architecture, seen from a high point, surrounded by lush green hills
A restaurant terrace with wooden tables, modern chairs, and wine glasses, surrounded by plants and decorated walls.
Courtyard of a historic building with a central path leading to an entrance, surrounded by well-maintained gardens and wrought-iron structures
A woman in a white coat examines the arm of a person sitting in front of her in a medical setting.
Two people sitting at a table discuss while consulting documents and a menu with photos of dishes.
Stone statue depicting an elephant with carved details, surrounded by vegetation and located near a path.
A woman in black attire carries a tray with bottles and glasses in front of a wooden door.
A person receives a back massage with powder applied to the skin.
Four metal bowls containing spices and herbs, with sliced lemons and a measuring spoon on a wooden table
A person uses a cryotherapy device in a room with a screen displaying a vineyard landscape.
Two people perform a cosmetic treatment on a lying woman using a pulsed light device, in a spa setting.
A person lying on their stomach receives a back massage from another person standing.
A person receives a facial and neck massage from a professional in a dimly lit indoor setting.
A person receives a back massage with flowers and black powder in a candlelit spa setting.
A person receives a facial massage in a spa setting with a lit candle nearby.

Yoga & Ayurveda in Beaune

Yoga, meditation, breathing, and Ayurveda—one shared goal: your balance!

Combine meditation and breathwork, and you have everything you need to rediscover your original, natural state: a healthy mind in a healthy body.

Le Cep and the Marie de Bourgogne Holistic Spa support this journey by offering daily yoga, meditation, and breathwork sessions as part of your Ayurvedic retreats.

To this end, we have selected top professionals in these fields. Classes are tailored to individual skill levels and held right here at Le Cep—either in the Philippe Lebon room or outdoors on our landscaped terrace.

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The Benefits of Yoga at the Marie de Bourgogne Ayurvedic Center

The classes offered are a journey,a joyful, delightful, and sensory experience of inner transformation through various yoga practices. They are designed for anyone wishing to be fully present in the experience, cultivate deep listening, open the breath, awaken vital energy, and find flexibility, harmony, perspective, and joyful unity, ultimately reconnecting with an essence that yearns to live freely in truth and light.

To deeply and lastingly integrate all the benefits of yoga for both body and mind, regular practice is recommended. Each class begins and ends with a ritual to honor and sanctify the time and space in which the practitioner turns inward.

Objectives: The first is health; the second is knowledge of and access to one’s energy structure and the development of personal energy; and the third is mastery of thought and the mind.

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View into a room with a ceiling decorated with colorful patterns and wooden walls, lit by hanging lamps
Yoga room with mats on the floor, cushions, yellow walls, and exposed beams, lit by ceiling spots.

The classes offered are a journey, a joyful, delicious, and sensory experience of inner transformation.

INTEGRAL YOGA

Explore the practice of traditional Integral Yoga in all its forms—postures, breathing, meditation, and philosophy. This class will help you harmonize your body, mind, and soul. Sun Salutations provide a boost of energy, positivity, strength, and vitality.

PRANAMAYA

Pranamaya Yoga focuses on the energetic dimension of yoga, based on managing *prana* (vital energy) through breathing and meditation. The benefits of Pranamaya Yoga are numerous:

  • Rebalances vital energy by harmonizing the breath and emotions.
  • Strengthens the immune system by optimizing oxygenation.
  • Reduces stress and anxiety through better regulation of the nervous system
  • Improves concentration and mental clarity by channeling inner energy.
  • Promotes restful sleep

MEDITATION

is a state of being, not an action; to this end, various tools are offered to experience the meditative state. It is a space and time one grants oneself to become an observer, listening to body and mind without judgment, fully conscious, aligned, and united in complete presence to oneself and the moment... moving toward wholeness.

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Yoga room with mats, cushions, and balls, decorated with a large mural depicting vines and a mountainous landscape.

Physical benefits

Those who practice these disciplines may notice positive benefits throughout their bodies, affecting systems such as the respiratory, digestive, nervous, circulatory, lymphatic, glandular, muscular, and musculoskeletal systems. Overall, they will feel more relaxed and improve their respiratory capacity.

Mental health benefits

Mentally, one can observe a boost in vitality and a reduction in stress.

In particular, this discipline can help restore a sharper mind while alleviating certain issues related to anxiety or depression…

Emotional benefits

By helping us regain true mastery over our minds, it becomes possible to rediscover a state of calm and a sense of deep serenity.

For many, this practice helps to permanently shed negative attitudes, destructive thoughts, and behaviors that are detrimental to well-being. In general, yoga is seen as a way to reconnect with oneself and embrace a much more positive mindset. It also paves the way for a lasting reconciliation with oneself.

Yoga & Fitness: the balance between strength and flexibility

Contrary to popular belief, yoga is not limited to relaxation. The sessions offered also incorporate muscle-strengthening, core-stabilizing, balance, and mobility exercises that help improve overall physical fitness. This approach builds strength, endurance, flexibility, and body awareness while protecting the joints.

Additionally, technologies from the "Parcours Vitalité" (Vitality Circuit), such as the Infrabike, Aquabike, and LPG Huber 360, enhance the benefits of physical training by promoting muscle development, improved posture, recovery, and renewed movement. Combining yoga, fitness, and these technologies thus offers a comprehensive approach to regaining energy, muscle tone, and lasting well-being.

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