Corridor leading to a room lit by colorful stained glass, with lit candles on the floor
Black stone dragon statue on a pedestal, in a garden with plants in the background.
Shelves of a spa with various cosmetic products, wine bottles, and decorative items
Raised letter on a wall with pink and white neon lights in the background
A small miniature tree with green branches and a gnarled trunk is framed and hung on a wooden wall.
Interior of a spa with wooden shelves filled with beauty products and a wall poster depicting a historical woman
A massage professional applies a treatment to the back of a person lying on a massage table covered with towels.
Relaxation room with reclining beds and colored stained-glass windows depicting landscapes
Historic town with tiled roofs and traditional architecture, seen from a high point, surrounded by lush green hills
A restaurant terrace with wooden tables, modern chairs, and wine glasses, surrounded by plants and decorated walls.
Courtyard of a historic building with a central path leading to an entrance, surrounded by well-maintained gardens and wrought-iron structures
A woman in a white coat examines the arm of a person sitting in front of her in a medical setting.
Two people sitting at a table discuss while consulting documents and a menu with photos of dishes.
Stone statue depicting an elephant with carved details, surrounded by vegetation and located near a path.
A woman in black attire carries a tray with bottles and glasses in front of a wooden door.
A person receives a back massage with powder applied to the skin.
Four metal bowls containing spices and herbs, with sliced lemons and a measuring spoon on a wooden table
A person uses a cryotherapy device in a room with a screen displaying a vineyard landscape.
Two people perform a cosmetic treatment on a lying woman using a pulsed light device, in a spa setting.
A person lying on their stomach receives a back massage from another person standing.
A person receives a facial and neck massage from a professional in a dimly lit indoor setting.
A person receives a back massage with flowers and black powder in a candlelit spa setting.
A person receives a facial massage in a spa setting with a lit candle nearby.

Movement & Vitality Program

The experience of the personalized fitness approach



The Movement & Vitality program is a holistic Ayurvedic program designed to strengthen vital energy, improve physical condition and establish an active and balanced lifestyle. This program is designed to assess your current level of physical fitness and recommend an exercise program adapted to your lifestyle.

Using the most appropriate equipment, functional training and the most effective techniques, we will guide you toward a sustainable and effective fitness regimen that meets your needs.



Program

This program is intended for anyone wishing to optimize their muscle tone, cardiovascular capacity and overall well-being, in a personalized and progressive approach, using all the tools of the Spa & Holistic Center :

  • more than 15 high-tech technologies
  • yoga and meditation classes
  • the Ayurvedic approach of our Ayurvedic physician
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Several hands massage the back of a person lying face down, covered in oil, on a massage table.

Procedure

1

Before arrival, health questionnaire

2

Before arrival, exchanges on lifestyle and nutrition with our Ayurveda consultant

3

Upon arrival, individual Ayurvedic consultation with our Ayurveda consultant

4

Réveil Ayurvédique

5

Ayurvedic menus specially designed and adapted to each dosha incorporating seasonal products

6

Treatment program according to personalized Ayurvedic assessment

7

Free access to the panoramic tower and its fitness facilities

8

Planned lifestyle and well-being activities : Yoga, Pranayama and Meditation, Vitality Journey

9

Ayurvedic readings and reflection time available in the herbal tea room or in the patio

10

Good practices of Ayurveda through cooking workshops, nutrition...

11

Cultural outings, Burgundian activities, nature preservation... optional within the hotel or the city

12

End of program assessment with our Ayurveda consultant

The Ayurvedic Movement & Vitality programs highlight the following points :

A person uses a futuristic massage device while another adjusts the settings on a screen.

Rediscover lasting energy

Through a personalized assessment of your physical condition, this program allows the construction of a plan adapted to your capacities and objectives. You progressively improve your endurance, tone and daily vitality.

A person uses a cryotherapy device in a room with a screen displaying a vineyard landscape.

Reconcile movement and well-being

Physical activities, Ayurvedic treatments and massages act in synergy to strengthen the body while preserving its balance. This global approach promotes better mobility, optimal recovery and a sensation of deep well-being.

An assortment of traditional Indian dishes arranged on a colorful wooden table

Adopt a new life dynamic

Beyond the stay, you leave with personalized advice on physical activity, nutrition and lifestyle. The objective is to durably integrate new habits to maintain your fitness, motivation and health capital.

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Nb of days

1212 €

Book a cure