Abhyanga, a daily life hygiene practice, allows the circulation of Prana, promotes blood circulation, the elimination of toxins and takes care of the skin. It restores flexibility to the joints, reduces stress, calms the mind, improves memory and concentration. It promotes sleep as well as physical and emotional well-being :
Benefits of the Abhyanga and Marma massage :
- Reduction of excess Vata,
- Improvement of circulation,
- Toning and loosening of the osteo-articular system,
- Activates the energy of blocked Marmas,
- Helps to set in motion the affected parts of the body,
- Slowing down of the cellular and tissue aging process,
- Action on the nervous system, sleep is of better quality and deeper.



































